Clay Kelley 400c row
6,543m
Meters
28:44.7
Time
2:11.7
Pace
400
Calories
138
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 21 |
Stroke Count | 611 |
Drag Factor | 89 |
January 20, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:44.7 | 6,543m | 2:11.7 | 153 | 826 | 21 | 138 |
7:30.7 | 1,672m | 2:14.7 | 143 | 791 | 21 | 131 |
7:14.4 | 1,643m | 2:12.1 | 151 | 821 | 21 | 136 |
7:14.5 | 1,642m | 2:12.3 | 151 | 820 | 21 | 139 |
6:45.0 | 1,586m | 2:07.6 | 168 | 878 | 22 | 147 |
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Workout Graph
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Solid row,repeatable