Clay Kelley 400c row

6,543m

Meters

28:44.7

Time

2:11.7

Pace

400

Calories

138

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate21
Stroke Count611
Drag Factor89

January 20, 2022 11:03:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Solid row,repeatable

Splits

Time Meters Pace Watts Cal/Hr S/M
28:44.7 6,543m 2:11.7 153 826 21 138
7:30.7 1,672m 2:14.7 143 791 21 131
7:14.4 1,643m 2:12.1 151 821 21 136
7:14.5 1,642m 2:12.3 151 820 21 139
6:45.0 1,586m 2:07.6 168 878 22 147

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Workout Graph

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