Clay Kelley 400c row
6,543m
Meters
28:44.7
Time
2:11.7
Pace
400
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 89 |
January 20, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.7 | 6,543m | 2:11.7 | 153 | 826 | 21 | 138 |
| 7:30.7 | 1,672m | 2:14.7 | 143 | 791 | 21 | 131 |
| 7:14.4 | 1,643m | 2:12.1 | 151 | 821 | 21 | 136 |
| 7:14.5 | 1,642m | 2:12.3 | 151 | 820 | 21 | 139 |
| 6:45.0 | 1,586m | 2:07.6 | 168 | 878 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Solid row,repeatable