Clay Kelley 450c BikeErg
15,400m
Meters
35:19.0
Time
2:17.5
Pace
450
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 72 |
| Revolution Count | 2545 |
| Power/kg | 1.44 |
| Drag Factor | 75 |
January 21, 2022 13:28:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:19.0 | 15,400m | 2:17.5 | 134 | 762 | 72 | 126 |
| 8:16.9 | 3,503m | 2:21.8 | 123 | 722 | 70 | 123 |
| 7:50.3 | 3,424m | 2:17.3 | 135 | 764 | 72 | 123 |
| 7:45.3 | 3,407m | 2:16.5 | 137 | 772 | 73 | 126 |
| 7:46.3 | 3,406m | 2:16.9 | 136 | 769 | 73 | 128 |
| 3:40.3 | 1,659m | 2:12.7 | 149 | 814 | 75 | 131 |
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Workout Graph
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Post row bike ride 900 calorie stacked