Clay Kelley 450c row
7,354m
Meters
32:17.8
Time
2:11.7
Pace
450
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 90 |
January 21, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.8 | 7,354m | 2:11.7 | 153 | 826 | 21 | 134 |
| 7:28.9 | 1,669m | 2:14.4 | 144 | 795 | 22 | 126 |
| 7:20.2 | 1,653m | 2:13.1 | 148 | 810 | 21 | 129 |
| 7:10.5 | 1,635m | 2:11.6 | 153 | 827 | 21 | 134 |
| 7:07.4 | 1,629m | 2:11.1 | 155 | 833 | 20 | 137 |
| 3:10.7 | 769m | 2:03.9 | 184 | 931 | 21 | 147 |
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Workout Graph
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Solid row. Good push at end