Clay Kelley 450c row

7,354m

Meters

32:17.8

Time

2:11.7

Pace

450

Calories

134

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate21
Stroke Count678
Drag Factor90

January 21, 2022 12:47:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Solid row. Good push at end

Splits

Time Meters Pace Watts Cal/Hr S/M
32:17.8 7,354m 2:11.7 153 826 21 134
7:28.9 1,669m 2:14.4 144 795 22 126
7:20.2 1,653m 2:13.1 148 810 21 129
7:10.5 1,635m 2:11.6 153 827 21 134
7:07.4 1,629m 2:11.1 155 833 20 137
3:10.7 769m 2:03.9 184 931 21 147

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Workout Graph

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