Clay Kelley 10000m row
10,000m
Meters
44:09.0
Time
2:12.4
Pace
601
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 89 |
January 23, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.0 | 10,000m | 2:12.4 | 151 | 818 | 20 | 141 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 20 | 131 |
| 9:00.6 | 4,000m | 2:15.1 | 142 | 787 | 20 | 137 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 21 | 139 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 21 | 145 |
| 8:18.1 | 10,000m | 2:04.5 | 181 | 923 | 22 | 157 |
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Workout Graph
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2k redline push at the end of 10k