Clay Kelley 10000m row

10,000m

Meters

44:09.0

Time

2:12.4

Pace

601

Calories

141

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate20
Stroke Count908
Drag Factor89

January 23, 2022 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

2k redline push at the end of 10k

Splits

Time Meters Pace Watts Cal/Hr S/M
44:09.0 10,000m 2:12.4 151 818 20 141
9:00.5 2,000m 2:15.1 142 788 20 131
9:00.6 4,000m 2:15.1 142 787 20 137
8:59.3 6,000m 2:14.8 143 791 21 139
8:50.5 8,000m 2:12.6 150 816 21 145
8:18.1 10,000m 2:04.5 181 923 22 157

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Workout Graph

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