Clay Kelley 10000m row
10,000m
Meters
44:22.4
Time
2:13.1
Pace
598
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 90 |
January 28, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.4 | 10,000m | 2:13.1 | 148 | 810 | 20 | 140 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 21 | 127 |
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 20 | 142 |
| 8:40.8 | 6,000m | 2:10.2 | 159 | 845 | 20 | 146 |
| 8:40.9 | 8,000m | 2:10.2 | 158 | 845 | 20 | 149 |
| 9:08.5 | 10,000m | 2:17.1 | 136 | 767 | 20 | 137 |
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Workout Graph
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Good 10K row. 400cal. Bike to follow