Clay Kelley 10000m row

10,000m

Meters

44:22.4

Time

2:13.1

Pace

598

Calories

140

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate20
Stroke Count891
Drag Factor90

January 28, 2022 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Good 10K row. 400cal. Bike to follow

Splits

Time Meters Pace Watts Cal/Hr S/M
44:22.4 10,000m 2:13.1 148 810 20 140
9:11.5 2,000m 2:17.8 134 759 21 127
8:40.8 4,000m 2:10.2 159 845 20 142
8:40.8 6,000m 2:10.2 159 845 20 146
8:40.9 8,000m 2:10.2 158 845 20 149
9:08.5 10,000m 2:17.1 136 767 20 137

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Workout Graph

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