Clay Kelley 10000m row
10,000m
Meters
45:02.6
Time
2:15.1
Pace
590
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 91 |
January 29, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.6 | 10,000m | 2:15.1 | 142 | 788 | 20 | 133 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 21 | 131 |
| 9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 20 | 131 |
| 9:00.7 | 6,000m | 2:15.1 | 142 | 787 | 20 | 134 |
| 9:00.7 | 8,000m | 2:15.1 | 142 | 787 | 21 | 136 |
| 9:00.3 | 10,000m | 2:15.0 | 142 | 788 | 21 | 135 |
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Workout Graph
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Ok. 10k Cruise