Clay Kelley 8500m row
8,500m
Meters
37:30.2
Time
2:12.3
Pace
509
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 89 |
January 30, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.2 | 8,500m | 2:12.3 | 151 | 819 | 21 | 142 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 21 | 130 |
| 8:43.1 | 4,000m | 2:10.7 | 156 | 838 | 21 | 143 |
| 8:53.8 | 6,000m | 2:13.4 | 147 | 806 | 22 | 144 |
| 8:46.1 | 8,000m | 2:11.5 | 154 | 829 | 22 | 147 |
| 2:09.2 | 8,500m | 2:09.2 | 162 | 858 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100,000 meters rowing in Jan 🖖🏼