Clay Kelley 8500m row

8,500m

Meters

37:30.2

Time

2:12.3

Pace

509

Calories

142

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate21
Stroke Count804
Drag Factor89

January 30, 2022 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

100,000 meters rowing in Jan 🖖🏼

Splits

Time Meters Pace Watts Cal/Hr S/M
37:30.2 8,500m 2:12.3 151 819 21 142
8:57.9 2,000m 2:14.4 144 795 21 130
8:43.1 4,000m 2:10.7 156 838 21 143
8:53.8 6,000m 2:13.4 147 806 22 144
8:46.1 8,000m 2:11.5 154 829 22 147
2:09.2 8,500m 2:09.2 162 858 21 147

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Workout Graph

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