Clay Kelley v1000m/6:27r...4 row
4,000m
Meters
17:10.6
Time
2:08.8
Pace
246
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 23:41.0 |
| Overall Distance | 4,133m |
| Overall Time | 40:51.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 89 |
February 11, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 22 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | |
| r: 6:27 | 77m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | |
| r: 9:25 | 33m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | |
| r: 7:36 | 11m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | |
| r: 0:13 | 12m | |||||
| r133m |
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Workout Graph
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