Clay Kelley v1000m/6:27r...4 row

4,000m

Meters

17:10.6

Time

2:08.8

Pace

246

Calories

Rest Distance133m
Rest Time23:41.0
Overall Distance4,133m
Overall Time40:51.6
Average Watts164
Calories Per Hour863
Stroke Rate22
Stroke Count392
Drag Factor89

February 11, 2022 12:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.6 4,000m 2:08.8 164 863 22
4:14.5 1,000m 2:07.2 170 884 23
r: 6:27 77m
4:13.8 1,000m 2:06.9 171 889 22
r: 9:25 33m
4:21.9 1,000m 2:10.9 156 836 22
r: 7:36 11m
4:20.5 1,000m 2:10.2 158 845 22
r: 0:13 12m
r133m

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Workout Graph

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