Clay Kelley 5000m SkiErg
5,000m
Meters
22:02.6
Time
2:12.2
Pace
300
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 64 |
February 13, 2022 18:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 26 | 130 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | 125 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 26 | 129 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 | 132 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 28 | 133 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 28 | 132 |
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10k ski prep