Clay Kelley 3000m SkiErg
3,000m
Meters
13:15.6
Time
2:12.6
Pace
178
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 65 |
February 16, 2022 18:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 30 | 139 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 30 | 138 |
| 2:38.6 | 1,200m | 2:12.1 | 152 | 821 | 30 | 138 |
| 2:36.8 | 1,800m | 2:10.6 | 157 | 839 | 31 | 144 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 30 | 137 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 30 | 140 |
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Workout Graph
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