Clay Kelley 3000m SkiErg

3,000m

Meters

13:15.6

Time

2:12.6

Pace

178

Calories

139

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate30
Stroke Count399
Drag Factor65

February 16, 2022 18:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:15.6 3,000m 2:12.6 150 816 30 139
2:38.4 600m 2:12.0 152 823 30 138
2:38.6 1,200m 2:12.1 152 821 30 138
2:36.8 1,800m 2:10.6 157 839 31 144
2:40.3 2,400m 2:13.5 147 805 30 137
2:41.5 3,000m 2:14.5 144 794 30 140

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Workout Graph

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