Clay Kelley 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 90 |
February 16, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 20 | 141 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 134 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 20 | 137 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 20 | 145 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 20 | 144 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 20 | 148 |
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Workout Graph
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