Clay Kelley 4000m SkiErg
4,000m
Meters
17:41.3
Time
2:12.6
Pace
239
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 64 |
February 21, 2022 19:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 4,000m | 2:12.6 | 150 | 815 | 29 | 127 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 30 | 121 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 30 | 128 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 29 | 129 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 30 | 133 |
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Workout Graph
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