Clay Kelley 3000m row
3,000
Meters
13:09.9
Time
2:11.6
Pace
179
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 89 |
February 24, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 815 | 179 | 20 | 131 |
| 2:43.3 | 600 | 2:16.0 | 139 | 771 | 35 | 21 | 121 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 819 | 36 | 20 | 127 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 835 | 36 | 20 | 134 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 835 | 36 | 21 | 137 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 819 | 36 | 20 | 137 |
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Workout Graph
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