Clay Kelley 3000m row

3,000m

Meters

13:09.9

Time

2:11.6

Pace

179

Calories

131

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate20
Stroke Count268
Drag Factor89

February 24, 2022 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:09.9 3,000m 2:11.6 153 827 20 131
2:43.3 600m 2:16.0 139 777 21 121
2:38.2 1,200m 2:11.8 153 825 20 127
2:35.2 1,800m 2:09.3 162 856 20 134
2:35.1 2,400m 2:09.2 162 857 21 137
2:38.2 3,000m 2:11.8 153 825 20 137

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Workout Graph

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