Clay Kelley 10000m row
10,000m
Meters
45:07.2
Time
2:15.3
Pace
588
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 89 |
March 02, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,000m | 2:15.3 | 141 | 785 | 19 | 135 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | 135 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 20 | 134 |
| 9:02.1 | 6,000m | 2:15.5 | 141 | 783 | 19 | 138 |
| 9:04.8 | 8,000m | 2:16.2 | 139 | 776 | 20 | 136 |
| 9:02.9 | 10,000m | 2:15.7 | 140 | 781 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Start 10k every other day in March 🤘🏼hr limit 135