Clay Kelley 4000m row
4,000m
Meters
17:54.3
Time
2:14.2
Pace
237
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 90 |
March 04, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 4,000m | 2:14.2 | 145 | 797 | 20 | 137 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | 133 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 | 140 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 21 | 135 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 21 | 140 |
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Workout Graph
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