Clay Kelley 3000m row
3,000m
Meters
13:47.5
Time
2:17.9
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 90 |
March 12, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 20 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 21 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 19 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 20 |
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Back rehab. Feel better pain 4/10