Clay Kelley 4000m row
4,000m
Meters
18:35.6
Time
2:19.4
Pace
228
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 91 |
March 13, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 4,000m | 2:19.4 | 129 | 744 | 18 | 129 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 120 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 18 | 129 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 18 | 136 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 18 | 132 |
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