Clay Kelley 7019m row
7,019m
Meters
31:11.9
Time
2:13.3
Pace
417
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 90 |
March 15, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.9 | 7,019m | 2:13.3 | 148 | 808 | 20 | 138 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 21 | 130 |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 21 | 144 |
| 8:58.0 | 6,000m | 2:14.5 | 144 | 795 | 20 | 140 |
| 4:32.1 | 7,019m | 2:13.5 | 147 | 806 | 21 | 141 |
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Good row. Back still hurts but good therapy