Clay Kelley 13981m BikeErg
13,981m
Meters
30:56.9
Time
2:12.8
Pace
417
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 72 |
| Revolution Count | 2260 |
| Power/kg | 1.6 |
| Drag Factor | 80 |
March 15, 2022 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:56.9 | 13,981m | 2:12.8 | 149 | 814 | 72 | 136 |
| 6:29.3 | 2,800m | 2:19.0 | 130 | 748 | 70 | 131 |
| 6:14.1 | 5,600m | 2:13.6 | 147 | 805 | 72 | 136 |
| 6:11.1 | 8,400m | 2:12.5 | 150 | 817 | 73 | 137 |
| 6:03.9 | 11,200m | 2:09.9 | 159 | 848 | 75 | 136 |
| 5:58.4 | 13,981m | 2:08.8 | 164 | 862 | 75 | 140 |
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Workout Graph
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Post 7k row. Felt good