Clay Kelley 7000m row
7,000m
Meters
31:08.0
Time
2:13.4
Pace
416
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 89 |
March 16, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 7,000m | 2:13.4 | 147 | 807 | 20 | 137 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 118 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 | 134 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 22 | 146 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 20 | 138 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 20 | 143 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 20 | 142 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 20 | 141 |
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Solid consecutive day 7k rows, Feels good. Back pain persist but diminishing. Just gonna push thru maybe