Clay Kelley 5000m row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
295
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 88 |
March 17, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 20 | 130 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 21 | 124 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 20 | 129 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 20 | 132 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 20 | 131 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 20 | 135 |
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Workout Graph
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Whole body hurts like fuck