Clay Kelley 5990m row
5,990m
Meters
26:42.1
Time
2:13.7
Pace
354
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 89 |
March 18, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.1 | 5,990m | 2:13.7 | 146 | 803 | 20 | 135 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | 122 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 20 | 130 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 20 | 136 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 21 | 141 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 21 | 141 |
| 4:21.8 | 5,990m | 2:12.2 | 151 | 821 | 22 | 144 |
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Workout Graph
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Good row. No issues. Back 90% ok