Clay Kelley 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 90 |
March 19, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 20 | 122 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | 116 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 20 | 121 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 21 | 122 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 21 | 127 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 21 | 128 |
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Workout Graph
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UT2 row Hrt 118-135. Nice and easy