Clay Kelley 3x2000m/3:00r row
6,000m
Meters
25:37.7
Time
2:08.1
Pace
371
Calories
147
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 34:37.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 91 |
March 20, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.7 | 6,000m | 2:08.1 | 166 | 872 | 23 | 147 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 23 | 142 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 23 | 150 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 23 | 150 |
| r50m |
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Workout Graph
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AT intervals ( anaerobic threshold). Hrt 145-150