Clay Kelley 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 91 |
March 21, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 20 | 128 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 121 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 | 129 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 20 | 131 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 20 | 131 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 20 | 131 |
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Workout Graph
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UT2 training. Nice and easy