Clay Kelley 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 90 |
March 22, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 23 | 138 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 | 122 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 | 139 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 | 142 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 23 | 143 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 23 | 145 |
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Workout Graph
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UT1 row. Hr rate 135-145. Felt repeatable. Worked all f_cking night last night