Clay Kelley 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 88 |
March 23, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 20 | 129 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | 120 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 20 | 127 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 20 | 131 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 20 | 132 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 21 | 137 |
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UT2 solid workout