Clay Kelley 4x1500m/3:00r row
6,000m
Meters
24:58.3
Time
2:04.8
Pace
381
Calories
146
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 36:58.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 90 |
March 25, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 6,000m | 2:04.8 | 180 | 918 | 23 | 146 |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 23 | 138 |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 24 | 148 |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 23 | 149 |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 24 | 149 |
| r200m |
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Workout Graph
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AT interval. Tough row. DF 90