Clay Kelley 7000m row
7,000m
Meters
30:56.2
Time
2:12.5
Pace
419
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 90 |
March 26, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.2 | 7,000m | 2:12.5 | 150 | 816 | 19 | 133 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 20 | 126 |
| 8:42.9 | 4,000m | 2:10.7 | 157 | 839 | 19 | 135 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 19 | 134 |
| 4:22.3 | 7,000m | 2:11.1 | 155 | 833 | 20 | 138 |
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Workout Graph
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UT2, 7k for Justin Lunt CAA🙏🏻