Clay Kelley 2x2500m/3:00r row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
310
Calories
143
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 27:20.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 93 |
March 28, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 22 | 143 |
| 10:48.2 | 2,500m | 2:09.6 | 161 | 852 | 22 | 143 |
| 10:32.5 | 2,500m | 2:06.5 | 173 | 895 | 23 | 144 |
| r97m |
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Workout Graph
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UT1 row. Short session