Clay Kelley 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 91 |
April 01, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 819 | 300 | 20 | 131 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 21 | 121 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 21 | 132 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 20 | 130 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 21 | 132 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 row.