Clay Kelley 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 91 |
April 01, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 20 | 131 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 121 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 21 | 132 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 20 | 130 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 21 | 132 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 21 | 140 |
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Workout Graph
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UT2 row.