Clay Kelley 5007m row
5,007m
Meters
22:24.7
Time
2:14.2
Pace
297
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 89 |
April 05, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,007m | 2:14.2 | 145 | 797 | 20 | 131 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 20 | 125 |
| 8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 20 | 136 |
| 4:29.9 | 5,007m | 2:14.0 | 145 | 800 | 20 | 133 |
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Workout Graph
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UT2 push. Feeling ok. Over trained some 10 more days