Clay Kelley 4000m row
4,000m
Meters
17:09.4
Time
2:08.6
Pace
246
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 88 |
April 13, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 4,000m | 2:08.6 | 164 | 865 | 21 | 143 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 132 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 21 | 144 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 21 | 147 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 21 | 149 |
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UT 1 with 300 reps legs chest abs