Clay Kelley 3000m row
3,000m
Meters
13:24.7
Time
2:14.1
Pace
178
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 88 |
April 13, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 3,000m | 2:14.1 | 145 | 799 | 19 | 138 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | 136 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 19 | 137 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.