Clay Kelley 4000m row
4,000m
Meters
17:49.8
Time
2:13.7
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 89 |
April 15, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.8 | 4,000m | 2:13.7 | 146 | 803 | 20 |
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 20 |
| 3:31.8 | 1,600m | 2:12.3 | 151 | 819 | 20 |
| 3:33.9 | 2,400m | 2:13.6 | 146 | 804 | 21 |
| 3:34.0 | 3,200m | 2:13.7 | 146 | 803 | 20 |
| 3:32.5 | 4,000m | 2:12.8 | 149 | 814 | 19 |
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UT2