Clay Kelley 3000m row
3,000m
Meters
13:20.2
Time
2:13.3
Pace
177
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 89 |
April 16, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,000m | 2:13.3 | 148 | 807 | 19 | 136 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 19 | 129 |
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 20 | 135 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 20 | 138 |
| 2:40.6 | 2,400m | 2:13.8 | 146 | 802 | 20 | 138 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 20 | 143 |
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