Clay Kelley 3000m row
3,000m
Meters
12:56.3
Time
2:09.3
Pace
183
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 89 |
April 16, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 19 | 131 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 21 | 119 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 20 | 127 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 19 | 133 |
| 2:26.9 | 2,400m | 2:02.4 | 191 | 956 | 20 | 143 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre weight