Clay Kelley 8000m BikeErg
8,000m
Meters
17:59.5
Time
2:14.9
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 66 |
| Revolution Count | 1196 |
| Power/kg | 1.53 |
| Drag Factor | 100 |
April 17, 2022 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:59.5 | 8,000m | 2:14.9 | 142 | 790 | 66 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 64 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 66 |
| 4:26.5 | 6,000m | 2:13.2 | 148 | 809 | 67 |
| 4:19.0 | 8,000m | 2:09.5 | 161 | 854 | 70 |
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Workout Graph
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Pre workout ride DF 100. UT1