Clay Kelley 4000m row
4,000m
Meters
17:07.8
Time
2:08.4
Pace
246
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 90 |
April 20, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 4,000m | 2:08.4 | 165 | 868 | 21 | 140 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 130 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 21 | 140 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 20 | 142 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 21 | 151 |
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Workout Graph
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Pre workout UT1 push