Clay Kelley 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
298
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 89 |
April 25, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 809 | 298 | 20 | 135 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 20 | 124 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 21 | 133 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 21 | 137 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 21 | 138 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 21 | 145 |
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Pre workout