Clay Kelley 7000m row
7,000m
Meters
30:56.0
Time
2:12.5
Pace
416
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 88 |
May 04, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.0 | 7,000m | 2:12.5 | 150 | 816 | 21 | 138 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | 127 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 137 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 20 | 131 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 22 | 142 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 20 | 138 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 21 | 144 |
| 4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 22 | 151 |
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UT1 7000m row. Painful