Clay Kelley 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 88 |
May 07, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 20 | 136 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 20 | 128 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 | 138 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 21 | 137 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 21 | 135 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 21 | 145 |
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Workout Graph
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UT1 pre workout