Clay Kelley 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 89 |
May 08, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 20 | 135 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 21 | 126 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 22 | 134 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 20 | 138 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 21 | 138 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 solo row