Clay Kelley 7000m row
7,000m
Meters
30:42.9
Time
2:11.6
Pace
421
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 89 |
May 10, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.9 | 7,000m | 2:11.6 | 153 | 828 | 20 | 140 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 | 128 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 21 | 137 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 21 | 138 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 21 | 142 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 20 | 141 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 21 | 143 |
| 4:14.2 | 7,000m | 2:07.1 | 170 | 886 | 21 | 152 |
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Workout Graph
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UT 1 solo row