Clay Kelley 4000m row

4,000m

Meters

17:44.6

Time

2:13.0

Pace

238

Calories

132

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate20
Stroke Count362
Drag Factor90

May 12, 2022 14:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

UT2 row hung over

Splits

Time Meters Pace Watts Cal/Hr S/M
17:44.6 4,000m 2:13.0 149 811 20 132
4:34.8 1,000m 2:17.4 135 764 20 125
4:27.8 2,000m 2:13.9 146 801 21 130
4:26.8 3,000m 2:13.4 147 807 20 134
4:15.2 4,000m 2:07.6 168 879 21 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.