Clay Kelley 4000m row
4,000
Meters
17:44.6
Time
2:13.0
Pace
238
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 90 |
May 12, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.6 | 4,000 | 2:13.0 | 149 | 804 | 238 | 20 | 132 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 20 | 125 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 21 | 130 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 20 | 134 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 21 | 142 |
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Workout Graph
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UT2 row hung over