Clay Kelley 7000m row
7,000m
Meters
31:33.3
Time
2:15.2
Pace
413
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 89 |
May 17, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.3 | 7,000m | 2:15.2 | 142 | 787 | 20 | 129 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 122 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | 124 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 20 | 134 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 21 | 130 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 21 | 132 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 21 | 133 |
| 4:30.4 | 7,000m | 2:15.2 | 142 | 787 | 20 | 134 |
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Workout Graph
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