Clay Kelley 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
297
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 89 |
May 26, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 19 | 129 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 19 | 118 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 20 | 127 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 20 | 131 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 20 | 131 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 20 | 140 |
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Workout Graph
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