Clay Kelley 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
301
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 88 |
May 27, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 20 | 142 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | 126 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 | 137 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 21 | 147 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 20 | 148 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 21 | 154 |
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Workout Graph
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