Clay Kelley 22:33 row
5,018m
Meters
22:33.3
Time
2:14.8
Pace
296
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 88 |
June 09, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,018m | 2:14.8 | 143 | 791 | 20 | 137 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 128 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 138 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 138 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 140 |
| 22:33.3 | 583m | 2:11.4 | 154 | 830 | 20 | 144 |
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Workout Graph
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