Clay Kelley 4000m row
4,000m
Meters
17:45.2
Time
2:13.1
Pace
238
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 88 |
June 17, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.2 | 4,000m | 2:13.1 | 148 | 810 | 20 | 131 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 19 | 118 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 21 | 134 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 21 | 133 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 21 | 140 |
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Workout Graph
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